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Lou Boden Fitness
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Lou Boden Fitness

5.0(4)
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  • Over the past few years, I’ve felt very out of shape with continual lower back pain, sciatica and a weak core. However, since training with Lou, my back pain has improved massively, I’m changing shape, losing weight and my whole body is so much stronger plus I have a lot more energy on a daily basis. I didn’t have a clue about weight or strength training before I came to lou but I’m so glad I found her. She makes you work hard but without realising it as she’s down to earth, relaxed and makes...

  • I have been training with Lou for nearly 12 months now and I thoroughly enjoy every session! She ensures your plan is tailored to your goals, she is supportive, friendly and flexible. I now enjoy working out and lifting weights and look forward to my two sessions a week! As a busy, working Mum of two training with Lou gives me some important ‘me time’, it keeps me healthy, feeling good and sane! I couldn’t imagine exercising anywhere else!

  • Lou provides a very personal service that is adapted to your needs and requirements. She devises a plan and modifies this every few weeks. I really enjoy my sessions and would recommend her to anyone.

  • Lou works really hard to plan sessions that meet my personal goals. She encourages me by pushing me just the right amount to ensure sustainable progression. This means I can just follow the programme and know it will deliver what I want- makes looking after myself so much easier.