Lo2Max Fitness

Sophie was my New Year’s resolution in 2019 and 2020, and this year again! Thanks to her expertise and passion, my overall level of fitness, strength and mobility has greatly improved. Most importantly, my nagging back pain and occasional wobbly knee are gone as she tailors all the sessions to my needs. She always pushes me to do better (more than I think I can do) and to try new skills (handstand anyone?). Her knowledge and dedication are making a real difference.

First and foremost, I cannot recommend Sophie highly enough. I stumbled across her purely by google searching PTs near my office at the time. I feel extraordinary fortunate that it was Sophie I randomly decided to email out of the list that came up. I anticipated it to be a 2-3,month period of intense training, then I would move on and train alone. However 3.5years later and now working much further away from the gym, I still return to see Sophie every single week. Sophie has a vast amoun...

Having trained with Sophie for a number of years I have observed a very low turnover in her clients. This is hardly surprising, given her breadth of knowledge across all aspects of training meaning she can cater for all ages and abilities. Like many top quality personal trainers she prepares thoroughly with a variety of goal oriented exercise plans which change regularly. What really sets Sophie apart, however, is her extensive training in prehab, mobility and diet which means that her client...

Since working with Sophie over the last 8 months, my overall fitness, mobility, strength and knowledge about my training as well as my overall wellbeing has improved dramatically. Sophie’s experience in multiple sports at senior competitive levels, development courses she has completed and her time working as a PT have given her a wealth of knowledge she openly shares and is passionate about. My sessions are varied, challenging, enjoyable and created, to work on my goals and to drive improvem...

I have been training with Sophie for 2 and a half years and I must say I think she is an exceptional trainer. She has an extraordinary breadth of knowledge across multiple sports and disciplines and this enables her to not only always keep my program varied and interesting, but also to efficiently raise the bar if I have a specific training goal in mind. I have always felt she is 120% dedicated to my hour in the gym.....the extra 20% coming from the prep she puts in beforehand. Sophie is ...