Lizzy Mcphail Personal Training & Rehab

I went to see Lizzy to get some help with my mobility issues and general tightness from doing lots of weight-based exercise. She immediately identified the areas I needed to work on and I felt a difference within a couple of sessions. The sessions are engaging and informative and I would highly recommend Lizzy.

Lizzy is a fantastic personal trainer who really listens to what you want to achieve and helps you set realistic goals. Her sessions are always fun and enjoyable, and I felt like I learnt a lot about how to make sustainable lifestyle changes. I wouldn't have any hesitation in recommending Lizzy to others.

I came to Lizzy needing guidance and experitise on fitness and achieving my goals, i was tired of always leaving my health as the last thing on my list. She responded promptly and was able to see me only a few days after, which is great when you feel energised to make a change and you need to move fast with the motivation! I immediately felt comfortable in her presence which is extremely important as exercise and (ultimately) changing your body and lifestyle is a very personal thing. Lizzy is...

I have been training with Lizzy for just over a year now and right from the start she has been fantastic! She has taken the time to listen to and understand my goals, and has created training plans to help me achieve these. She keeps the plans varied and challenging, but most of all she makes them entertaining and fun! She is currently helping me rehab from an injury, and her knowledge and creativity in modifying exercises to prevent the injury being exacerbated whilst allowing me to keep tra...

Without Lizzy, I'd not have achieved all the things that I wanted to do - completing marathons, taking ten minutes off my PB for a half marathon, and participating in running events across the world (like Berlin). More importantly, Lizzy gives you the attention, knowledge and skills that feed into your motivation to achieve those goals with well designed fitness plans. She even knows when to say those things that you deny to yourself but without being judgemental, only supportive.