I can hIghly recommend Lisa’s yoga class. I’ve been going along and must say my sleep has improved considerably and my flexibility. It’s really helping stretch out my sciatic pains too. Feel so relaxed and tranquil after a busy day at the office. Lisa makes you feel so relaxed and comfortable.
Been going to Lisa Painter Yoga as a complete beginner for a number of weeks and i can already see a huge difference in my flexibility. Warm and inviting atmosphere as well. Would recommend to anyone looking to start yoga!