Lifecycle Fitness

Without being too dramatic Aly has changed my life! I started last summer as a complete couch potato with a weekly group circuits class and did exercises I'd never attemped before, Aly was patient, helpful, full of encouragement and made exercise fun! As my fitness, strength and confidence rapidly grew I started weekly 121 sessions which are specifically designed for you to focus on whatever goals you have. Aly constantly pushes me to the next level and because of all we have achieved in thes...

Aly is fantastic as a personal trainer. I need help to get motivated and Aly has the right combination of giving confidence, pushing without being pushy, and making you feel like you are making progress, even if you can't see it yourself. She is excellent at ensuring you get your technique right in order to minimise any chance of injury and freely gives advice on aspects of your exercise regime, even if not directly related to sessions with her. I love Thursday circuits, one of the highlight...

Alyson is amazing! She encourages you in such a way that you come away feeling like you totally owned it! She’s transformed my fitness and shape and my mental health too! Her circuits classes and the most fun whilst working as hard as you can and brilliant with friends