Course Images

Journal Therapy

By LearnDrive UK

5.0(1)

Booking options

£5

Buy Contact Us

30 Day Money Back Guarantee
Completion Certificate
24/7 Technical Support

Highlights

On-Demand course
1 hour
All levels

Description

This course at a glance

Accredited by CPDQE

Define what is journal therapy and understand the types of therapeutic journaling

Learn therapeutic journaling techniques to overcome stress, trauma, and anxiety

Understand the process of writing therapeutically and the benefits of a structured journal

Learn how to write effectively for clarity and solution

Understand the differences between therapeutic and creative journaling

Learn about career journaling and how it can help with self-improvement

Develop a productive life through various journaling techniques.

The Journal Therapy course is designed to help learners understand the concept of journaling and how it can be used as a tool for self-discovery, healing, and recovery. The course covers various aspects of journaling, including different types of journaling, therapeutic journaling techniques, and ways to structure and write a journal. The course also includes modules on using journaling to overcome stress, trauma, and anxiety, and the differences between therapeutic and creative journaling.

Accredited by

This course is CPDQE accredited, which serves as an impactful mechanism for skill enhancement.

Continuing Professional Development (CPD) stands as a crucial, widely acknowledged method that aids individuals, organisations, and entire industries in staying current with their skills and knowledge.

CPD not only facilitates the elevation of global standards and benchmarks, aligning with the growing forces of globalisation and consumer expectations but also transforms learning into a deliberate and proactive process. It motivates professionals to uphold a consistently high level of performance and demonstrates their unwavering commitment to a specific job role or profession.

Course Curriculum

Module 1 All About Therapeutic Journaling

Module 2 Journal Therapy for Healing and Recovery

Module 3 Overcome Stress, Trauma and Anxiety Through Journal Therapy

Module 4 Instructions for Writing Therapeutically

Module 5 Structure of Journal Writing

Module 6 The Trilogy of Writing Journals

Module 7 The Mind Hut Model and The Six Windows Model

Module 8 Writing for Clarity, Writing for Solution

Module 9 Therapeutic vs Creative Journaling

Module 10 Career Journaling

Module 11 Journaling for a Productive Life

Frequently Asked Questions

Do you offer free certificate?
Yes, we offer free PDF Certificate upon course completion. Here is an example certificate that you will get after completing your course.
Is this course accredited?
Yes, this course is accredited by CPDQE.
Who is CPD for?
Continuing Professional Development (CPD) is a practice embraced by countless individuals across diverse industries and professions. Typically, professional organisations and institutes mandate CPD requirements, often specifying a specific number of annual CPD training hours.
In recent decades, the dedication to CPD has transcended the confines of traditional sectors and UK-based institutions, gaining global recognition and acceptance.
Why do you need CPD?
Continuing Professional Development (CPD) stands as a crucial, widely acknowledged method that aids individuals, organisations, and entire industries in staying current with their skills and knowledge.
CPD not only facilitates the elevation of global standards and benchmarks, aligning with the growing forces of globalisation and consumer expectations but also transforms learning into a deliberate and proactive process. It motivates professionals to uphold a consistently high level of performance and demonstrates their unwavering commitment to a specific job role or profession.
Can you tell me about CPD Points, hours and credits?
The majority of institutions and professional organisations establish Continuing Professional Development (CPD) goals, typically on an annual basis. These objectives are determined by accumulating CPD activities, which include participating in training courses, eLearning programs, events, and other structured learning experiences.
Most professional bodies employ CPD hours as their primary metric, and when CPD points or credits are utilised, they are typically in a direct 1:1 correlation with CPD hours. In simpler terms, one CPD point equates to one CPD hour.