Lava Wellbeing & Fitness

Thank you Sarah for all your expertise in sorting out my lower back and muscle problems, feedback from osteopath just before Christmas was that there was significant increase in my back strength and mobility, it was very noticable since my last visit to him 3 months ago - Yey!!! My spine is fully aligned and as good as it will be (as long as I maintain the stretching!). Looking forward to 2023 and working with you to get even stronger!

From the first time you meet Sarah you feel relaxed and in safe hands. Her knowledge and experience gives you confidence in what you are doing and aiming to achieve. She has a gentle but firm way of making you work and I always know I have had a workout after! Over the time I have been to Sarah, my flexibility has improved greatly and I feel more supple. No two workouts are ever the same and always varied - so not boring & mundane. Without realising I have also upped my weights and able to us...

Sarah is an absolutely fantastic PT! She strikes a brilliant balance, being able to help with my wellbeing as well as motivate me with different exercises to continue to help acheive the best of me!!! Sarahs sessions are so personalised and when I had injured my shoulder and back she was able to adapt the session, help find the source and gave an awesome massage to help improve my pain.I cant quite describe how far I have come to be a better version of myself in the time I have been with Sara...