Lauren Randall Fitness

I have been doing personal training sessions at LRF for 3 months now. Lauren is so good at what she does, it’s so much more than a PT session where you leave and you are done until the next session. Lauren helps you to really understand what your goals are and why you want to achieve them- encouraging weekly journaling, improving attitudes to health and nutrition, checking in and really caring about everyone who she trains. A massive bonus for me is that if I need to, I can bring my kids alon...

Lauren has completely change my whole outlook on nutrition and exercise. I came to her at a loss after trying everything to become a better version of myself. I wanted to lose weight for my wedding and become healthier to be able to start a family. I felt like Lauren really listened to me, got to know me, genuinely cared and wanted to help me. I have never enjoyed exercise and I have such a terrible relationship with food but thanks to Lauren, I come away from her sessions feeling like I have...

I've been going to Lauren Randall Fitness for just over a week now, and I can honestly see such an improvement in both my physical and mental health; also, cannot believe how quickly my fitness has progressed! I would really strongly recommend joining Lauren Randall Fitness to anyone who either works remotely from home, Fresh air, for an hour a day away from starting at a computer screens, and time talking to actual people rather than 2D computer people! PLUS, it gives you routine, structure...

I would 100% recommend LRF. Lauren took the time to get to know me, understand what my needs were and what I wanted to achieve. The PT sessions are always varied, challenging and importantly lots of fun. The support Lauren has given me is over and above anything I could've expected. Not only has Lauren guided me to become stronger and fitter than ever, she has helped in other areas such as nutrition and mindset. The environment Lauren creates not just in PT sessions, but in the bootcamps is ...

Lauren has made doing exercise fun! Her boot camps have really helped me incorporate fitness into my lifestyle. I never enjoyed working out until I joined here and there is a great sense of community with everyone that goes. I really look forward to the adventure days that Lauren organises, so far I have wake boarded, water skied, paddle boarded, rock climbed, scrambled and hiked!