I signed up for the 30 day challenge and it was incredible! Whatever your fitness level this challenge is definitely a MUST.
Kristel as a trainer is exceptional, she does it all. Quite literally performs the exercises with you, so you never need to worry about form and she’s a nutrition specialist also.
For me, finding a PT who understood nutrition was key given my slightly complicated ‘dietary requirements’. Nevertheless, this wasn’t an issue for Kristel and I was made to feel at ease.
If...