Ko Personal Training

My time training with Kyle so far has been first class. When I started with Kyle, I was 98.4kg/15 stones 8 lbs, sporty yet very unfit. I was cycling regularly on my road bike and playing touch rugby, yet never making a dent in my fitness or losing any weight. I seemed to think that these alone were my ticket to fitness, with no nutritional or training regime to work to. Kyle set me on the right track from the outset, giving me an achievable set of nutritional, exercise and movement goals, a...

I have been working with Kyle since February and can honestly say he has completely helped me change my mindset around fitness and weight loss. My journey has been truly affirming and alongside losing weight and dropping 3 dress sizes, other factors have made this a truly worthwhile experience. As a mental health professional, I know how important exercise is to help mental wellness and my focus on fitness has been a huge boost to my usual positive mind set. My mental health, skin, hair and f...

I have been working with Kyle since the start of 2022 and, so far have lost 12.5kg (about two stone!) For 10+ years I have been going to the gym and not really making any progress or following any particular plan, and I've never really made progress. I got sick of struggling through hiit classes and gym sessions, my clothes feeling uncomfortable and generally being unhappy physically so decided to contact Kyle as I'd seen him and some of his clients working at Fengate gym. After an initial ...

I couldn’t recommended Kyle enough! I had been so unhappy with my weight and body for as long as I could remember. Within my first call with Kyle I was excited and motivated to get started. Since then, I have been working with him for just over 3 months. The changes in my body have given me confidence and made me happier in myself. I have really taken to this journey as not a diet but a real lifestyle change that has been enjoyable and much easier than anything I have ever done before. I’m so...

Kyle changed my life, I wasn’t going anywhere fast and Kyle was there 24/7 and always pushed and motivated me. He doesn’t put you on some strict diet with no fun.. he makes it challenging yet entertaining and I have fully enjoyed the ride. I can honestly say it took a lot for me to contact him but he’s changed my outlook on things a lot and kept me on a positive track. He will keep communicating with you and bases the workouts around you to help with reaching your goal. Would honestly recomme...