Kinetic Steps

I am someone who likes to remain relatively healthy with my diet and training. However my fitness was based around YouTube HITT videos, following fitness apps, walks and runs. When I did go to the gym I would always stay away from the weights area. Firstly because I felt intimidated, secondly due to lack of knowledge around strength training and thirdly lack of knowledge on how to properly use the equipments. This is where Anmol came in. I needed professional experience, knowledge, guidance ...

I started training with Anmol (Kinetic Steps) twice a week back in July 2022. Prior to the pandemic, I was exercising regularly and eating relatively well, however during the various lockdowns, I fell into bad habits. After deciding enough was enough, I started to look for a PT local to Aldershot – which is when I discovered Kinetic Steps. From the very first interaction, Anmol came across as knowledgeable, professional, and reliable. I really enjoy my PT sessions with Anmol as they are alway...

Anmol has been my PT for the last six months. He has helped me with my general fitness and strength. He has also helped rehabilitate my frozen shoulder, from which I had been suffering for months prior. I found that Anmol provides a professional service bespoke to the needs of his clients, regardless of their levels of experience or baseline fitness. Anmol uses his personal experience as an athlete alongside up to date scientific evidenced based information in nutrition and training to help...

Anmol is a very friendly and knowledgeable PT instructor. He taught me how to use varieties of gym equipment that I wouldn’t have used if I were to go gym on my own. He always ensured that I was working out in the correct form. He gave feedback as to how I was doing and what I could improve on and I learned a lot from him. As part of nutritional coaching, he gave helpful advices which is going to benefit me for life. I will definitely recommend him to anyone who is looking for guidance on wor...

As someone who was going to the gym a lot I wasn’t seeing any progress for myself. However after signing up with Kinetic Steps and working with Anmol, he has helped me improve a lot in many aspects of my goals and overall lifestyle. I signed up to Kinetic Steps Online Coaching and it made a significant impact in terms of my health, confidence and specially my diet. The way the programme was tailored for me has helped me towards my goals & really boosted my confidence in the gym! I would defin...