Kinetic Sports

Ash has always competed in sport. Whether it be football as a child, running or most recently, triathlon as an adult. His enjoyment of endurance sport has seen him tackle runs of over 50 miles and more recently seen him move towards the world of Ironman. Since 2007 helping other athletes fulfil their potential and improve their performance has been his passion and profession. His approach to coaching is based on individual metrics but grounded by lifestyle as he can empathise with juggling a busy training schedule with day-to-day life. ​ Favourite race: Ironman Tallinn 2019 Favourite food: Pizza! Top fitness tip: Stay consistent. Even if you’re out of your normal training routines make sure you’re doing something to keep you ticking over. Daily movement is so important!