Kieran Hollas Personal Training

Kieran is a fantastic, experienced Personal Trainer who I’ve had the pleasure of training with for many years now. His workouts are always fun and enjoyable and he’s helped me achieve my strength and body toning goals with amazing results! I’m much more confident in the gym now, after following his tailor-made programs for when I train alone, so I can maintain my progress all year round - I can’t recommend Kieran highly enough!

Kieran is a passionate and caring PT. He works very intuitively adapting each session so that we get the most of the day as well as working towards long term goals. His passion for what he does shines through and always makes us smile. I've never been a gym person before but love it now and feeling stronger than ever. Thanks Kieran 😊

I have been attending sessions with Kieran for 7 years, first at a different gym, but enjoyed his sessions so much I followed him to his current location at Milo. He has helped with strength training and helped me learn to enjoy training in a gym over the years. I equally enjoy talking about nutrition and meal planning too. Over all I'd highly recommend him to anyone young or old looking for health and fitness assistance and tips - Cheryl

I went to Kieran as I wanted to gain more strength, I'd found my knees were particularly week. Kieran has managed to build my strength up and I'm feeling so much better. I'm surprised how much I enjoy the sessions, Kieran changes what we do and I'm never pushed too hard. I highly recommend Kieran as a personal trainer who is friendly and really wants to help to achieve your goals.

Have been going to Milo fitness for 7 months. My friend and I share Kieran as our PT. He is lovely, very patient, keeps us motivated both in the gym and weekly goals which he sets to keep us on track. I have lost weight and feel fitter and stronger than I have for a long time. The gym is a friendly and welcoming place somewhere suitable for anyone 18-80.