Kieran Birch Fitness

I have been training with Kieran for 11 years on and off. When I need to re-align my fitness goals or if im working on my training for a specific event he is the Personal Trainer I go to. With over 11 years experience you know you are in good hands.

I have been training with Kieran since just before lockdown began, I started as a skinny guy and he helped and guided me to train and become bigger and more confident, and now I sit at a comfortable size I am happy with, and feel more comfortable with my self, he doesn’t just help with the sessions, (which are very professional) he also keeps contact after the sessions to make sure you are on track and keep motivated, and always answers any questions you may have, would highly recommend! 5 s...

I have been training with KB Fitness for a year now and recommend him highly, he pushes you to meet your goals and corrects you when exercising to ensure you have the correct posture and technique so you are getting 100% out of your workout and gaining all the benefits. He is very professional and friendly throughout session and is happy to assist outside of sessions if you require any advice. I always look forward to my sessions as I know I will be pushed to my full potential, and I always l...

Have trained with KB for a year now and loving it. He has an amazing skill of being able to understand your boundaries; making you smash through goals that you never thought possible. Also keeps it very fresh - we've done boxing, circuits, loads of different weight training. Although KB is a top guy, and does have a bit of fun with training - he's also very professional and will track progress, set goals, set meal plans, and generally take an interest in what it is you want to achieve and t...

Absolutely love my sessions with KB Fitness! Definitely feel like I'm moving towards my goals and the support outside of the gym is amazing too! Would definitely recommend KB Fitness to anyone looking to drop some weight or improve their fitness! A professional yet friendly P.T who's up for working with you towards your goals!!