Kf Functional Fitness

Kieth is passionate about what he does. He is a great trainer with an eye for detail. He approaches this in a person centred way with the ability to adapt to each person's needs. Highly recommended.

I first joined one of Keith's boxing for fitness classes in February and since then I've picked up an additional boxing class and circuit class mostly because Keith really helps you to fall in love with exercise. He is an excellent motivator and always takes the time to check in with each individual in the class to make sure we are all meeting our full potential. Every class is different so we are constantly learning and improving while also having fun, but what I really love is that the supp...

I have been training with Keith a few months now and have learnt a lot of new techniques, he works with everyone in an individual way with mixed abilities, adapts methods and encourages us the whole way throughout a session. Keith goes the extra mile in talking to each client individually and posts onto our group chats daily for motivational encouragement continuously engaging us keeping us keen and interested in our own fitness journeys to return week after week. Keith runs a variety of clas...

I've been to a number of classes that Keith has to offer and I can not recommend him enough. I came across one of his classes mid February and my fitness journey started there. He is very welcoming and patient and offers gentle encouragement when needed, and you can always be guaranteed a laugh. Keith is very easy to approach if you have any questions about certain exercises or anything to do with recovery after a session. He also sends daily feel good reminders on the WhatsApp groups! I str...

I have been attending Keith's classes for the past 3 months, he's very easy to talk to, understands what your aiming for and works towards those goals. I find he motivates me, which is something I definitely need, he also posts a lot of helpful tips on his site. If I had to score Keith I'd give him a big 10, you won't ever regret training with Keith, when I fall of the heathly lifestyle bandwagon (something I do a lot of) Keith's always there to encourage me on. Lastly he'll train you acc...