KD45 Fitness

I've known Karen for a few years now, and I think she's the best PT I've ever met. Karen always puts in the work for herself to show people that anything is possible if you put your mind to it and always has a smile on her face and keeps everyone happy and motivated. If you want a PT that motivates you and helps you achieve your goals no matter what Karen is the PT for you

I have been with Karen for 9 months and have proudly lost 71lbs. Karens style is custom to your needs and ability at the time, which makes training with her practical and fun. I highly recommend her, especially for first timers or people new to working out. As with anything, you have to put in the work, but Karen WILL definitely get you visible results. She is knowledgeable about nutrition and provides excellent online materials to aid you in your journey even outside of sessions.Thank you Ka...

Karen is such a trainer! We have been training for 3 months now and I feel the difference already! I’ve lost weight (10kg) and I look more significantly fitter and stronger. I can’t wait to see my full potential. Thanks KD

Karen is a professional, friendly, hardworking individual. She was my personal trainer for more than two years at my home. She catered for all my needs by accommodating me and my busy schedule. She planned a detailed workout which gave me the results I wanted, she worked out an exercise regime for me to follow on the days I was not able to do sessions with her. I highly recommend Karen as a personal trainer whether it's at the gym or your venue of choice.

My experience with Karen has been absolutely amazing. Team members have been very welcoming and have made my personal training experience worthwhile. The gym is always, clean, never too packed and there is a variety of equipment to work out with. If you are looking for a place to get fit, KD45 Fitness is the place. It tops pure gym, anytime fitness and any other gym I have been too. Definitely recommend!!