Kate Flynn Health & Fitness

Highly recommend Kate to anyone looking for an amazing personal trainer in Bristol. She understands my needs exactly and factors my disability into the workouts perfectly. She has helped me achieve more than I ever dreamed of including a massive PB deadlift. Whether it’s in her garden, the gym or on FaceTime in our virtual lockdown sessions, Kate keeps me motivated and smiling with her positive attitude and excellent dance moves.

Kate is amazing, so much fun to work with and so knowledgeable, and is really helping me to become stronger and fitter for my general health yet also for my job...so we work on exercises specific to improving this, which varies from week to week keeping it interesting and never boring!

Thought I knew it all about training but can honestly say that my technique in pretty much every exercise has improved, resulting in a stronger core, increased fitness and lower injury risk. I used to suffer from lower back pain for which I was seeing a specialist; my improved core strength has helped me utilise the correct muscle groups when working out and general day to day movement, it has now been a year since I have experienced any back pain, I know this is a direct result of training w...