K Tickle Fitness

I started training with Kathryn 3 months postpartum and after a long time without training I was worried I would never get back to my pre-pregnancy fitness levels. After my first meeting with Kathryn I knew I had found the perfect trainer to help, she developed a plan that has enabled me to build up my strength, confidence and overall fitness. Alongside her specialist knowledge in pregnancy/post-pregnancy fitness (with a particular focus on breathing and pelvic floor improvements) Kathryn has...

I’ve been going to Kathryn’s Mumma Rebuild classes for a few weeks now and have been really enjoying them (no clock watching in these classes!) I love the relaxed atmosphere and Kathryn is really great at checking everyone’s form and explaining the exercises, I’ve definitely learnt a lot more about my body since starting the classes, in particular the pelvic floor which is so important to recovery. Being able to bring my baby is great and means that I can actually dedicate some time to gettin...

I thoroughly recommend Kathyrn's Mumma Rebuild sessions. It's difficult to find classes that are focused on new mums, so these are brilliant for getting back into exercise more easily, as you can take your baby along with you! And of course it's also fun for them. Sessions are varied to keep it interesting and I feel like I've worked my whole body afterwards. Kathryn is so good at taking the time to make sure you're doing each exercise correctly and therefore getting the most out of it, worki...

I've been attending Kathryn's 'Mumma Rebuild' classes for a few weeks now and love them! The circuit format keeps things fun and there's always a variety of new exercises to try. Kathryn is very knowledgeable and always takes the time in class to ensure we're comfortable and performing exercises correctly. There's a large emphasis on regaining or building strength in our pelvic floor and I often leave the session feeling more mobile and like I've stretched and released tension from baby weari...

I booked PT sessions with Kathryn shortly after having my daughter in May. She really helped me build up my strength postpartum and gave me the confidence to start training again. She was always on time to our 1-1 sessions and was extremely accommodating to time changes if my baby was playing up! She even helped me feed Sienna during a session which was very helpful. I would recommend Kathryn!