Jt Performance | Strength And Conditioning

I worked with Thomas from JT performance for 8 months with the aim of increasing my fitness and power for rugby performance. I wanted to be able to maintain the same level of intensity without dropping off later on in the game. The whole process was amazing, the training regime was within my capabilities and there was consistent communication between me and Thomas to make any required changes to the training as and when it was needed. I was also provided with lots of articles and information...

Jack has been amazing through our time working together, and the progression towards my short-term and long-term goals has been extremely noticeable. Even more importantly, he has seamlessly managed the programming around a severe injury, and it has been so effective that I have still made progress in many areas. Jack's coaching isn't just limited to training - the advice and guidance on lifestyle, nutrition and recovery has been a major factor in my progress so far. Even just engaging with ...

Working with jack has helped me so much in terms of overall lifestyle and s&c training. On top of the great program and systems, I have gained so much priceless knowledge. Jack has been a BIG support in reaching my athletic potential and making progress toward both short- and long-term goals. If you are looking to take that next step toward your goals, you should consider working with Jack!

Could not possibly ask for more from coach Tom! Really helping me towards my goals within rugby and I can definitely see some drastic improvements both on the pitch and in the gym. Really looking forward to our next block of training, couldn't ask for more. Tom responds very quickly to any and all queries and his video feedback is spot on and fantastic. If you're looking for a tailored programme for contact athletes this is it. It's an investment that really does pay off. Thanks again!

I have been working with Jack for a year. Previously I struggled to put on any real size as I was far from consistent with my training and diet. To date I have managed to put on 20 pounds and I am stronger, fitter and faster than I have ever been. Jack has guided me through tough times too when injured and ensured I came back even stronger. The confidence Jack has given me to push myself and get to where I want to be has been amazing. If you are a contact athlete looking to take your game to ...