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I have been recovering from a hip replacement two years ago. Since joing Jonathans' class 3 times a week my back ache has gone, I had one leg shorter than the other, going up and down stairs my knees don't hurt and my operated leg is much stronger so I don't roll when walking. The plantar fascia pain in my opposite foot has gone so when I get up in the morning I have no pain which is wonderful. thanks