Booking options
£25
£25
On-Demand course
33 minutes
Intermediate level
Authentically You is a supportive and practical audio course designed for recovering people pleasers who are ready to break free from approval-seeking patterns and live with more self-confidence and clarity. Across six bite-sized episodes, you’ll explore how people-pleasing shows up in your life and begin reconnecting with your true identity, core values, and inner worth. Each session includes simple, powerful tools to help you honour your needs, set healthy boundaries, and take purposeful action. Whether you’ve felt stuck in cycles of self-doubt, overwhelm, or overgiving, this course offers a grounded path to help you speak up, trust yourself, and live more authentically, with calm, confidence, and clarity.