Jay Ward Fitness

I have been a PT for 18 yrs , I'm fast approaching 60 yrs old . at the beginning of lockdown I was involved in an accident where a tree fell on me and broke my back , I went from strong and fit to weak and out of condition , I felt like I had to start again , but I was struggling with the motivation , everything was so hard . I asked Jay for help and in the few months I've trained with him he's helped me regain strength and fitness , I've lost a stone in weight and body has started to get som...

I must say it's the first time I have ever enjoyed exercise! Jay has been so good with every aspect of my training from foods I eat to personal goals. I have been so happy with my results and would definitely recommend. Jay is very easy to get along with, I was made to feel at ease from the moment we met. He has also been very flexible with times as having to find childcare can often be a pain. Highly recommended!

I lost 2 stone in three months, regained body confidence and learnt loads about diet and nutrition! Wasn’t at all an easy journey, I had been a regular gym bod for years but never seemed to see results... Jay was recommended through a friend and I have to say he’s fabulous at what he does! Extremely professional and very supportive. Thanks so much Jay, you have honestly transformed my mind and body 👏🏼👏🏼💪🏼

Jay gives thorough all over classes and I particularly love the core sessions. I always feel that I’ve been worked hard and am absolutely chuffed with the results so far. After each session I feel stronger and definitely can see the definition coming through! He is firm, fair & always professional. He really invests his time to get the best results and most effort from his clients! 100% recommended for almost immediate results! Thanks a million Jay.

So I have been going to the gym for 3 years. Working hard in Body pump and Combat and spin and Body balance you name it I was doing it. The weight was not shifting at all. I tried shake diets and low carb diets and again nothing. One month with Jay and the weight dropped off. He makes the plan easy to follow, he is accessible for any questions at any time, he responds quickly to make tweaks if needed to ensure you enjoy the food and the exercise fits in to your life. He gives praise to keep y...