James Sandalls Personal Training

I’ve been working with James for nearly three years and have appreciated his approach to goal setting which is tailored to my individual needs. He always knows how to get the best out of me and I can do the monkey bars for the first time in my life!

I would highly recommend James. When I started working with him last year, my aim, more than general fitness, was to try and work on the years of back pain I've had. The way James went about planning our sessions together was very technical and almost felt like physio at points. His knowledge of anatomy and muscle makeup is encyclopedic but he finds simple ways to explain what he's after and why the technique is important. My back issues have gone completely and since the start of the year ou...

James' workouts are individually tailored to fit the needs and goals of each client. His focus on strength AND flexibility means you achieve sustainable gains for the long term. I feel fitter and more robust.

James was a God sent. I started my training sessions with James 3 years ago. I was attracted to his way of training people. As a disabled wheelchair User, l struggled with certain exercises. My muscles are getting weaker and weaker because I find it challenging to work out certain parts of my body. James simplified every exercises and l was able to work out every part of my body. He started with me from the scratch. I was really upset then because he treated me delicately but it pays off at ...

I have always been sceptical about getting a PT and thought like many others “I can do it at home on my own”, but I can honestly say it was the best decision I made. If you want to see results you have to put in the work and James will work you hard. He has put together a great programme, each week is different and time flies when we are together, a sign of a good time. James is personable, driven and super focused and after 9 months, I am stronger and more toned than I have ever been. If y...