James Pittam Health And Fitness

The team at James Pittam Health and Fitness provide reliable and proven services. I have used their PT, physiotherapy, sport rehab and massage services many times to gain advice and plans for sport events, plus advice, therapy and rehab stretching and exercise plans to manage pain and recover from sports and other injuries. I can honestly say that I benefitted greatly from their expertise and recovered much quicker than I would without advice / treatment and I have always achieved my events g...

I have trained under the JP umbrella for many years, with a variety of personal trainers depending on my goals at the time. It’s great that the business incorporates a wide range of services from personal training, recovery through Physiotherapy & Sport Therapy as well as Diet advice. More latterly, I’ve been training on my own due to the pandemic but motivation has been high because of the interactive plan I receive each week from my trainer. The plan has been adapted as my strength improv...

I'm two weeks into training with Hollie and she's amazing. She knows how to push me and gives me the confidence to keep going when I want to stop. Sessions are always varied and I now look forward to them each week. She gives great advice on form and nutrition - looking forward to seeing how my body changes!

Over the past two years Karen Rathbone has enabled both my partner and myself to take a holistic approach to health, exercise and nutrition. Exercises and lifestyle changes were individualised to take account of our age and abilities. Exercise and meal plans were provided as a guide. We received encouragement and our progress in losing weight, building our strength and mobility was monitored. In addition several exercises were set up to help us to avoid injury. I would recommend Karen both ...

I’ve been training with Karen at James Pittam Health and Fitness since July 2018 and it’s been a great experience. I’ve gone from being a complete novice who had never been to a gym before to someone who knows how to use the machines, do the exercises properly and I can see the positive results. Karen has given me several programmes to work on outside of the training sessions, and she pushes me when she knows I can work harder. My general fitness and confidence have increased as a result of t...