James Hardy Personal Training

I cannot recommend James highly enough!! Over the past 5 months James has supported my wife and I in a steady transformation of our well-being. James is a professional, knowledgable, engaging, calm and positive coach. My weight is down 5%, body fat down 20%, resting heart rate down 30%, HRV improved 100%; happier and healthier. James advocates a steady but sustained change in lifestyle and the fact I haven't missed any of our twice weekly sessions speaks for itself. I cannot speak highl...

I highly recommend James!! Since working with James I have noticed that I have become stronger, fitter and more confident. Workouts are tailored and it's really helped me with my jiu Jitsu and goals to get stronger. I now look at ways to push myself rather than think I can't do it and that's been down to James' passion for helping, commitment and encouragement. Thank you James!!

I've been using James for about 9 months now and have achieved more with his sessions than I ever did at a normal gym. His work on my technique has really paid dividends, his sessions are always interesting and push me further than I expect, and I'm thoroughly enjoying the results - I know I'm in far better condition, look better and have lost more weight than expected. I also appreciate the fact that he's happy to help on a wider scale, including diet, home work outs and any other way he ca...

I’ve been receiving the help of James for the last 6 months now and we’ve made some great progress already. He’s helping me with my strength and fitness and in turn, weight loss and has been so knowledgeable along the way. Our last few sessions were outside during the COVID-19 shutdown of indoor gyms and James still managed to make the sessions relevant and fun (as well as providing me a bespoke online workout program)! Now we’re back in the studio, I feel so comfortable with the measures he...

I met James in May 19 after needing to shake up my activity levels and lose the weight I'd gained over the course of two years. I have thoroughly enjoy the last 7 mths and can't recommend him highly enough. He is incredibly knowledgeable and current not just in the field of nutrition and exercise science but other areas of life. James has a calming influence and is a pure gentleman. He can be quite witty too. He gets the best out of me every session and I feel I have made great progress over ...