Jake Brayford • Personal Trainer

Having suffered with general knee pain during specific exercises for over a decade I have always resisted certain strength and conditioning exercises like lunges and single leg step ups etc because my knees just couldn’t hack it, felt like they were going to completely crack into pieces and they actually hurt during exercise and I just thought that was normal for my age (53) . I was referred to Jake via my PT (Thrive Fitness) we had just one session to diagnose/assess and do controlled work o...

Absolutely fantastic PT! Right from the very beginning Jake has been so dedicated to helping me reach my fitness goals. With comprehensive workout plans and nutrition plans ,Jake has left no stone unturned and I’d happily recommend him to anyone looking to get into shape or improve on their own fitness regime .

My PT experience with Jake has been fantastic. He has been brilliant in working with my specific needs and understands what is necessary to help me meet my goals which was to gain muscle. His detailed approach to my fitness plan has exceeded my expectations. If I ever had any questions or concerns, I would reach out and Jake always answered with positivity and encouragement which kept me going. In my workout plan I really liked the tailored videos that guided me on how to do the workouts wi...

Had very good experience with Jake so far. Did He has good knowledge and brings that to the sessions. Good variety of exercises to keep the sessions fun and interesting. Very flexible in his sessions and easily contactable for adjusting the sessions. Would recommend him for anyone looking to get a physical trainer at home.

My husband and I have been training with Jake for three months now, and we have found Jake to be a very enthusiastic and extremely professional personal trainer. He constantly varies the exercises and always challenges our needs. Goals are set specifically to our requirements and his advice and knowledge on training and nutrition is excellent. He is particularly good at teaching correct techniques and ensuring we are always motivated to improve ourselves on a regular basis. We would highly re...