Itg Physical Training Ltd

Graham is Amazing s&c coach. I’ve been training for a full course Ironman which I competed in yesterday 24/7/22 doing the 2.4 mile swim,112 mile bike ride and 26.2mile marathon. I’ve been coached for this event on a plan and I can honestly say due to my training that doing the full course I felt stronger,fitter and faster over the 14hrs it took. Personally if I hadn’t had Graham I would never have made it through mentally and definitely physically. You need help to achieve your goal then s&c ...

Following a trip to London where I could bearly hoist myself up the stairs from the underground. I embarked on a course of PT sessions with Graham. Being a mature person with no physical ability at all, Graham has coached and encouraged me to achieve far more than I believed was possible in such a relatively short time. I am now stronger, fitter and have far more stamina than I have had for years. I am due to go London in the next few weeks and I have no fear of climbing those dreaded unde...

I have trained with Graham for the last 9 years. Both with personal training and in classes. Not only does Graham get great results he tailors your training to you and your goals/life style. Graham motivates you and ensures you understand your training plans. I lost motivation a few months back and Graham helped me get my mojo back for training again. He is extremely helpful and will adapt things for you if you need him to. Also he can see your strengths and weaknesses, even if you can’t...

I started PT with Graham over three years ago to improve my strength and fitness for a running event, the benefits from the sessions were excellent so I still continue to attend a weekly session with I really enjoy. With Graham's guidance I have achieved a substantial weight loss which I have maintained and seen an huge improvement in my overall health and fitness. Graham is knowledgeable, patient PT and makes our sessions enjoyable. I give 🌟🌟🌟🌟🌟

Fantastic personal trainer - Graham was a huge help in getting me through my first marathon back in 2018 and I have stuck with him ever since. He’s great at pushing you to achieve more than you thought possible in each workout, and especially in helping you to get the results you want.