It'S On - Strength & Fitness

After reading other reviews I got in touch with Lou as I was looking for a PT, I was stuck in a rut of inconsistent training and healthy eating and knew I needed some help. I highly recommend Louise, she is kind, professional and extremely knowledgeable on strength training. Our sessions are always informative and fun. She encourages me to pursue my health goals, without barking orders or lecturing me. If you’re someone who is new to strength training or like me, have been on and off over t...

I started training with Lou in September last year and she has already made such a positive impact on my life. I was no stranger to exercise, but I was not confident using free weights and knowing how to build muscle and strength, Lou has changed all that and encouraged me to push myself, not just in terms of strength training, but in life too. Her gym is a 'safe space' - she allows you to be who you want to be and follow your dreams or offload your woes. But be in no doubt, there are no easy...

I was always wanting to have a personal trainer not only to help me build up strength and gain muscle but also for my mental stability. I found that most personal trainers were too expensive and was unaffordable for me. I was recommended to Louise who is still my personal trainer and has been for almost 2 years now. Not only are the training sessions more affordable, Louise is very professional in every part of what they do from their planning and preparation too delivering training sessions ...

Louise is very inspiring, for someone so young she has a very wise head on her shoulders and even though I'm more than twice her age we have some great conversations about all sorts of subjects. As a PT she is very disciplined, she won't let me slack off, which is just what I need even if I don't always want it. I thoroughly enjoy my sessions with Louise, we always find something to laugh about even if neither of us is in the best of moods. She cares a great deal about her clients and is alwa...

I really look forward to my sessions with Louise and I’m so glad I found her! One of the best things about Louise is that she knows your capability. There is no way I would walk into a gym and pick up at 12kg kettle bell in each hand… I would go for around a 4 (me being honest). I love that Louise just hands me the kettlebells she knows I can handle and let’s me work at my pace! Louise’s gym is perfect for strength training and you will be surprised at home much equipment she really has (an...