I embarked upon the ‘Five Weeks to Fat Loss’ transformation programme with IPT Fitness in a bid to lose some of the stubborn fat around my middle and generally tone up. What I achieved with Aimee, Mase and the IPT Fitness team’s help was far more than this!
With Aimee’s advice, I have learnt that healthy nutrition and knowing what that means is vital to achieving a lean and healthy body. Aimee has taught me to read the nutritional values on food labels correctly, fully understand the purpose...