Instill Performance

I started going to InStill Performance in January on the recommendation of my boyfriend. Before starting with Luke at InStill Performance I had zero knowledge or understanding of how to work out. I had never been to a gym before and didn’t have the first idea on what to do. Luke was absolutely amazing from the start. From our first conversation on the phone I knew that I was making the right decision by choosing InStill Performance and that feeling continued into my first meeting of Luke at...

I'd been going to Lukes group classes, liked his style of coaching and decided to take the plunge and have some 1:1 pt sessions. My only regret is that I didn't do it sooner. Luke is passionate about helping his clients achieve their goals at a pace that is right for them. His encouragement, not only when you are with him, but his emails to ask how you are doing, is something I really admire. Luke takes care of you, not only fitness and diet but also whats going on in your head/life, as this...

I have been training with Luke for 4 years now. And it’s become a hobby/interest I love. Luke has understood what works for me and taught me how to train in the gym to get the results I want and by following a healthy balanced diet. Not only does Luke massively promote getting the results you want physically he is mindful of his clients mental health. Which for me makes him stand out above most that it’s not just how you look but it’s how you feel. He is an expert in coaching, he naturally ge...

Not your stereotypical PT!! Luke makes you feel totally as ease when training, he invests all his energy into your wellbeing, technique & goals. He checks in, keeps it real & his approach to training/ life is realistic in terms of how you tackle your training & food, which is why he achieves results! He is a genuinely nice chap, very humble & down to earth too! I have never ever achieved a shape I am happy with, until I trained with InStill Performance on the build up to my wedding - I was ov...

I have had the pleasure of training with Luke for over a year now and can’t recommend him highly enough. Not only do all of his sessions leave you feeling positive and upbeat, they also lead to amazing results! Having worked with other personal trainers in the past and not sticking around it is testament to Luke that I am enjoying the process of training and nutrition management more than ever. How far he goes above and beyond for his clients to help them achieve their goals is unbelievable a...