Insider Pt

Since booking in with Jay I am delighted with the results we have achieved. With his encouragement and guidance I have gained strength fitness and increased flexibility but also lost aches and pains that I had come to accept as part of getting older (63) In fact visits to Jay mean I haven’t been back to the Oesteo or Physio, which is a huge bonus.

I absolutely love training with Jay ! I can trust him to help me reach any fitness goal I throw at him as well as well as helping me recover from and reduce my many sports injuries. It is obvious he really knows his stuff and he's always bringing new exercises and challenges to sessions. Jay makes every session fun and I look forward too the chats as much as the exercise. He goes above and beyond for his clients and since working with him I've improved both my fitness and my confidence!!

So happy I found Jay as a PT. I had been struggling to build any kind of muscle before coming to Jay and he showed me why that was and what I needed to do to fix it. He was also really helpful when it came to my back pain, showing me exercises that would help strengthen the muscles around my back and ease the pain. I would recommend Jay to anyone that's struggling with their goals, he is super knowledgeable and you can really tell how much he loves what he does.

Jay is incredibly knowledgeable, supportive and understanding of fitness goals. He gives excellent advice and is also so friendly & fun to be around. 10/10 would recommend to anyone who needs a PT, best in London!

Cannot recommend highly enough. Jay is such a friendly, helpful and competent guy and he's helped me transform into the absolute goddess I am these days. I've had back problems most of my life and Jay has helped mitigate these through training to the point where I rarely need to take painkillers whereas previously I was chomping them like smarties. Do yourself a favour and train with this guy!