Innate Freedom

Had my first session with Kat today and found it to be a deeply spiritual, insightful, illuminating and ultimately freeing experience. I got from the session something I've never gotten from councilors and talking therapies before. A real understand and a real feeling of actually exploring my psyche, emotions, past traumas and unhelpful behaviors with goals and caring at the end. I left feeling positive and hopeful as well as genuinely lighter. Thank you Kat, as I said to you at the end of th...

Im so happy I made the decision to train with Kat and I am gonna highly recommend to everyone, also im happy because she is doing classes for anyone and I really like it🙂she is very kind and lovely person😊

Kat's PT sessions have been a lifesaver during lockdown! Her weekly sessions have kept me motivated and have given me something to look forward to. The sessions are always well planned, varied, challenging, as well as lots of fun (Not a word I'd use to describe all exercise classes!). I'd recommend Kat to anyone looking to focus on their mindset, exercise and fitness with a friendly & approachable PT. Thanks Kat 😊

I am glad I made the decision to invest in myself and book a course of sessions with Kat and would highly recommend anyone wanting to improve their health and fitness performance to contact Kat and see what she can teach you about your health and body. When I want my hair, eyebrows or other beauty work done, I'd go to a professional but when it came to my health and my body, I was copying youtube workout videos and diets and listening to other people and what worked for them and not getting t...

Kat really did help me with my fitness levels, as I let myself slip an needed a motivator. Kat was super energetic an kept the exercises varied an engaging at all times...I would go back but I have kept a good level of discipline since then :-) Highly recommended