How To Get Fit

I have been training with Jay for the past 2 years and it has been a great experience. Jay is an excellent personal trainer, I can't recommend him enough, highly supportive and acomodating! He is extremely motivating and his attention to detail take the sessions to an higher level. Every training session is tailored to my needs and always aiming progress. With him I feel I can always achieve more and improve session after session. I've started as not been able to do walking lunges and no...

I have been training with Jay for some time now. He’s honestly the best PT I’ve ever had and I’ve had many! He tailors every session to meet my needs and the sessions are hardly ever repetitive. He’s always teaching me new exercises and makes sure my form is always correct. He will ask you how intense you want the session and if you say very intense like I have done you won’t be able to move post exercise!! Jay also helps me with my meal plan and ensures that I eat healthy. You get many PTs t...

I have trained with Jay for the past three years and can definitely recommend him. Jay is very knowledgeable and has a passion for helping people reach their potential and to teach them about health and fitness. The training sessions are varied and tailored to suit each individual, they’re also fun.

Jay was an excellent personal trainer with an in depth knowledge of weight lifting technique that has made my workouts more effective and I'm less prone to injury too. He's really generous with his time and offers plenty of support and advice. I'd really recommend him.

Having worked with a number of personal trainers over the past 30 years I have no hesitation in saying Jay is without doubt not only the most professional and knowledgeable, but the totally committed to your success. I worked with Jay for two years before I left London after I had had heart surgery and he took me in 24 months back to a level of fitness I had not known for 20 years his understanding of nutrition and technique in weight training is 2nd to none. I cannot recommend him highly enough