Hollow Rock Fitness

This is a great place for group and personal training where you really see results! James is passionate about what he does and really pays attention to detail and form when he trains you using a variety of different workouts. I highly recommend Hollow Rock Fitness!

James from Hollow Rock Fitness has recently been helping me with exercises tailored to my sciatica. I can tell that my range of movement is way better after I leave the gym and the benefits are still significant the next morning. I had been looking for the best gym in the area for quite a while before a friend recommended Hollow Rock Fitness, in which time my back pain developed into full sciatica. I wouldn't have imagined an outstanding gym being literally around the corner!

This is a great gym/fitness studio that local residents are lucky to have access to. I was really surprised at the range of equipment and James has definitely made the best use of the space. James is a great coach and really took the time to listen and be realistic about my programme as a busy working Mum. He also was happy to adapt around my knee injury too. Highly recommend!

I have been coming to see James and Corinne at Hollow Rock for the last six months and have had my life changed around. Before starting here i had never stepped inside a gym and knew not a lot. as a baby i was born with my legs twisted inwards and was told that i would have limited use of my feet, now i am able to keep my feet flat on the floor. Not only the physical but the mental health side has had a remarkable affect on me. I have suffered depression for most of my life and now feel i can...

I have been seeing James for about 6 months now, and I can honestly say that the transformation in how I look and feel has been incredible. I am in my late 50s and have never felt fitter or stronger. James is a superb PT. He listens to what you want to achieve and I have to say he really delivers by making the sessions varied and enjoyable, whilst still keeping you moving towards your end goal. I would have no hesitation in recommending James to anyone who is looking for a PT.