Headstrong Health & Fitness

Jessica is knowledgable, kind and effective. I started working with jessica about a year ago and haven't looked back. She has been the driver for so much positive change on my life that i didn't necesarily know i needed at the time. I initially approached Jessica to introduce me to the gym. I have always played sports but hadn't ever incorporated gym workouts. I also didn't want to focus on body image and calorie counting but rather wanted to gain confidence, build strength and care for my bo...

I have been going to Jessica for a few years now and I can't recommend her enough. She is such an amazing, caring, talented and hard working person. She not only helps you get strong and fit and into the best shape you've been she also helps you with understanding foods and what's going on on the inside. When I started with Jessica I was at my heaviest and lowest I have ever been and didn't know how to help myself. My anxiety was so bad that I avoided going out with friends and I was stuck in...

Jessica means business! 18 months ago I was sluggish, overweight and felt truly middle aged! I started training with Jessica and the journey began - loads of laughter with a lot of personal determination thrown in! 18 months later I am 2 stone lighter, stronger and feel fantastic. Jessica is very knowledgeable so her sessions are varied, fun and challenging to your own personal level. She’ll change your mindset as well as your body! This wee diamond deserves all 5 stars and more.

As a person who is currently working with Jessica I would 100% absolutely recommend her as a personal trainer. I approached Jessica around 6 months ago looking for guidance and support. Although I am consistent with exercise, I knew my nutrition and diet could be better. I had tried different plans and approaches but was never consistent with these, resulting in feelings of failure, limited results and being stuck in a destructive cycle and mindset. Approaching Jessica was nerve wracking ...

After only using cardio equipment in the gym for years I started with Jessica to give me the confidence to lift weights and build strength. Her holistic approach has achieved this ensuring I now have the skills and knowledge to lift free weights and resistance train safely on my own. However, two years later I still train with Jessica twice a week as her sessions are well thought out and motivational. She is constantly reassessing my training needs and programme to make sure I continue to pro...