Head First Fitness

Kirsty is the most amazing personal trainer, who I would recommend to anyone! She works with you every step of the way- from nutrition advice, weekly weigh ins, daily support via text, access to her online training videos and personalised fitness plans. Kirsty listens to you and creates a plan that works for you & your life, she is incredibly supportive and keeps you motivated. Not only is she an amazing personal trainer, she truly cares about you and wants to help you achieve your fitness go...

I would 100% recommend Kirsty for anyone who is looking to make positive changes in both diet and exercise. I have struggled with my eating habits for years and have tried so many diets and eating routines. After working with Kirsty I finally feel like I have healthy sustainable eating habits without it feeling like I’m dieting! I’ve learned so many tips from her, including my fitness strengths and weaknesses and how to improve. I genuinely had fun during our training sessions - something I ...

I have been a member of several gyms, and had other personal trainers, but no exercise routine has come close to what I have achieved with Kirsty. I've been with her for a number of years now, and have improved strength, fitness, and importantly, attitude to fitness and nutrition. She is incredibly well informed and passionate about supporting wellness goals holistically, and has helped me recover from both back and knee injuries safely whilst continuing to exercise. I cannot recommend her...

I love my personal training sessions at Head First Fitness. Right from my initial assessment I’ve felt comfortable with the exercises and programme I follow, and have trusted Kirsty 100%. And whether we’ve trained face to face or via Zoom because of lockdown, she continues to encourage and motivate me to push myself and work towards my goals. There’s no blanket solution - Kirsty has worked with me as an individual to develop routines and adapt things to my body and its quirks! I feel she giv...

Kirsty has been my PT for nearly three years. She has helped me to totally changed my attitude to exercise. I now look forward to exercising. She has helped me to improve my stamina and strength. Each lesson is different so I don’t get bored and we use a large variety of gym equipment. I would highly recommend her.