Hatha Yoga By Susan

My 14 year old daughter Corri has been a keen club runner for 2 years and was experiencing lower back pain in the summer months of 2022. After contacting Susan she started yoga classes in September '22 and what a positive impact it has had. Corri attended classes over a 15 week period and continues to practice what she has learnt as a vital part of her training regime. The yoga techniques learnt have not only enhanced Corris running performance but have also led to an overall improvement in h...

Susan's yoga sessions are a great way to boost your mood and feel relaxed. I've been going to her classes for 7 years and her energy,positivity and smile make you feel more empowered to take care of your mind and physical health without feeling self-conscious. Susan shares her knowledge about the benefits of yoga practice and often tailors classes to help specific health concerns and always takes time to check how her students are getting on.

I have been joining Susan for weekly Hath yoga for about 5 years now and I absolutely love it. Each week is different, so you're always learning something new and working on stretching different parts of the body. Breathing is important too. I feel so much better after each class and sleep like a baby! Susan has had to adapt her classes due to Covid-19 restrictions and has switched to Zoom video conferencing. The classes are just as good this way- including her lovely wee dogs joining the cl...

I have been attending Susan's yoga classes for seven years. I have joined other exercise classes and this is the only one I continue to attend! Love Susan's classes and yoga was a new thing for me. Your are welcomed in a lovely, friendly atmosphere and Susan is supportive and encouraging. Meditation, yoga retreats and new forest bathing are just some of the activities Susan has run. Always coming up with new ideas and especially transforming the classes online. I would encourage anyone ...

Susan is a wonderful Yoga teacher, friendly, patient and always has time to speak to everyone individually. During this terrible year of restrictions and lockdowns Susan has tried to come up with different ideas so that she can still connect safely with all her classes and provide some much needed relaxation in a very stressful time.