Harrogate Fitness Formula

I go to a small group with Andy on a Wednesday morning where we do a combination of circuits and boxing. The training is really varied. I always leave feeling like I've pushed myself. Just after a few weeks, I could already notice a difference in my fitness. Highly recommend it's not often I enjoy hiit workouts but Andy makes it fun.

Andy's cycle strength training sessions have made a huge difference to my core strength on the bike. He tailors the session really well to everyone's needs and abilities. He creates a good balance - it's both challenging and sociable. These sessions get me through the Winter !

I have been doing the training session with Andy on the Appleby estate for over a year. As often is the case, work has the tendency to get in the way of exercise but Andy's sessions are so convenient. Every Wednesday morning I roll out of bed, get changed, step out of my door and enjoy an hours training session with a group of fellow fitness fanatics (!?) in the lovely surroundings of where we live. Andy is great and the sessions are very relaxed and I have seen my fitness and ability improve...

As an impressive sportsman himself Andy has the experience and the knowledge to guide you to your goals. He as a very individual approach and pays attention to technique which is the most important aspect of development (in my opinion). I attended many of Andy's cyclist specific gym classes which merged intervals with weight training and shone a new light on my functional deficiencies. No longer the weak core and underused glutes (for 15yrs), but I now had a stable platform for cycling. W...

I haves recently started with Andy's training group, I can't recommend them enough. I had the usual gym membership that in all honesty I hadn't even been for a year! in the past three weeks not only have I done more exercise then in the past 3 years, I have also met some great new friends. I am already feeling fitter than I ever did after going to the gym. The training sessions have a great balance of pushing yourself forward but also a great laugh. If you are feeling nervous about getting s...