Gustavo Cardoso Coaching - London Lifestyle Academy

I have been attending the DeROSE Method in South Kensington for the last 3 months and I have found it a very good wellness experience, with long term benefits. The method focuses on breathing, postures and relaxation, which has helping me to improve my balance, flexibility and core-strength. The instructors are friendly, very attentive, exceptionally kind and welcoming. Rather than a fitness centre, the classes are always small and personal, so you are never afraid of doing something wrong, ...

The De Rose School is an extraordinary place and the method itself amazing. Having tried a range of approaches I felt I like I had finally found the right place. The attention to development is individualised and I have always felt extremely supported. A part from the practice I have met some fantastic people who are warm, non-competitive and just great to be around. The environment of practice is simply beautiful and adds value to the experience. Although I think this should be a given ...

The DeRose Method is unique and complete. It makes you evolve both physically and on your overall well-being. I have been practicing at the London school for 3 years and I love it! The classes are challenging yet fun and not over crowed. You are guaranteed to come out reenergised and smiling. The school is a great place to socialise and relax in a nice atmosphere. I highly recommend it!

DeRose Method is an open-minded place of yoga practise. The teaching is personalised and very effective. I certainly improved on flexibility and strength and managed to understand a lot more about physical yoga postures. The atmosphere is stimulating, challenging in a positive way, and friendly which is a nice plus. It's always a pleasure to attend the sessions.

The DeRose Method School in South Kensington is a really wonderful, friendly place. Excellent facilities and every teacher is fantastic. The focus is on you and whatever improvements you want yourself to make. Extremely helpful and knowledgable without being uncomfortably intense. I highly recommend this School for any level student. C. Hall