Damien is very knowledgeable and provided lots of information to help develop my understanding of my diet and exercise routines.
The programme I followed was realistic for people with busy lives and it helped me to develop a level of consistency with my diet, exercise and water intake. Damien was helpful and supportive and I’m grateful for the push to make changes that are definitely for the better.
If anyone is struggling with diet, exercise or lack of understanding of how to achieve change ...
