Grounded Ape

I've been for two massage sessions with Owen and will definitely book-in again. As a runner, he's given me a new lease of life by treating my calves and also educating me on the source of my issues and how to look after my body better. I've been able to quickly find my natural rhythm again and clock some of the best times and distances I've managed for ages!

Found the class and ethos that I’ve been looking for!! Owen takes a fun but clearly well experienced approach to movement that I really connect with. His approach is considerate to injuries, restrictive movement but he always pushes us - I’ve picked up so many more ways of moving and training. Each class is unique and the sign of a good teacher - always exploring new ideas and thinking on his feet (or hands!)

I only started calisthenics a few months ago and Owen has been very informative and directional with his teaching. Would definitely recommend it to anyone who wants to start, and further their development!

After years of tourettes and a tight body, I spent a good hour in the care of Owen at Grounded Ape. He not only made me feel comfortable, but provided a safe space to really explore the pains in my body. I entered as stiff as metal, and left like a ball of jelly. Would reccomend.

Went with an injury I'd developed over time, I got in touch and was pleased to quickly get an appointment! Had a really good session and been feeling much better since, thank you so much for the advice on how to avoid the same injury developing too! Would definitely recommend 👌