Get Fit With Sam

I do a session with Sam twice a week to improve my overall tone and fitness level. He is great at working around any injuries (and dogs!) but also advises how to use exercise and stretching to aid recovery. He is always fun - even when telling you to push harder or faster! Haha and I like his approach to 6 week programmes with measurements at the end of each one to keep it fresh and motivate me by seeing the success.

I was looking to get fit for a racing competition. I got in touch with Sam to see what he offered, I was very dubious at first as a lot of PTs I have seen in the gym are really brutal and I didn't want that. Sam is the complete opposite, he's very understanding. I have been using him for nearly a year now and it's been great. He has tailored the programs to me for driving so focused on my neck for instance. Any injury and he'd switch up my program not to include exercises to put strain on th...

I have never had a personal trainer before so was unsure what to expect. Sam was great, putting me at ease with his enthusiasm for his vocation and sense of humour. His workouts are varied, fun and achievable. 18 months later I am still enjoying my fitness routines and am feeling good. Sam is a great motivator.

Sam has been great for the past 18 months. I hadn't been active for many years and he was understanding and polite whilst he helped me on course to a higher level of fitness before a long awaited trip to Chamonix in France. As a result I had the best holiday of my life! My thanks to Sam and I hope to be able to see him as soon as Corona's over. Thanks again Sam.

I had recently retired and, after a lifetime behind a desk, wanted to regain some of my youthful fitness. I was working out at the gym where I had been a member for 30 years or so, when Sam approached me and told me that I was not using a piece of equipment properly. It was the first time that any instructor had given me such feedback and I was so impressed that I signed up for some one to one sessions. About 9 months later, my weight had reduced by about 10 kilos and, more importantly, my 5k...