Garyforde-Personaltraining

Gary has been helping me firm and tone my upper arms. He has also given me exercises to help strengthen my back and knees as well as advice on healthy eating. Gary is friendly, enthusiastic and dedicated and has experience of many years in the fitness industry. Whatever your goals, he will help you achieve them.

I've known Gary for some years now, he is my personal trainer but also a good friend. I have a back condition which gives me a lot of pain, so I started to see Gary for some personal training which comprises of weight bearing and cardio exercises. I've been doing this for some time now and the difference it has made is unbelievable, my posture and muscle tone is far better than ever before which helps with the back pain that I was having. I feel much better in myself and always just after a w...

Since I've employed Gary's personal training services. Gary is very motivating in my work outs and is very inspiring in nutrition and food help. I highly recommend his personal training services to anyone who needs help with their goals. Gary is very encouraging and sets realistic targets and helps you get there