Fresh 4 Life Fitness

Shelly is a fantastic personal trainer. I started working with Shelly a few months ago and I am already noticing a real difference in both flexibility stamina and strength. She has been amazing at adapting my programme to suit my needs from both previous injuries and my starting point for fitness. I am aiming to be more flexible after lockdown and get back into shape and I am well on the way. I can't thank Shelly enough for being so understanding, challenging, kind and we have a lot of fun on...

Can’t rate Shelly highly enough, I’m definitely not a usual gym goer but she’s helped me settle into the routine amazingly, it’s more like working out with a friend than a instructor and I’ve seen the gains come through. Highly recommended. I’ve not worked out with Ryan but what interactions we’ve had he would seem to be exactly the same.

Started training with Shelly beginning of 2022 and I really enjoy turning up to my sessions. Always good energies from both PTs, good challenges, and amazing support. Also takes care of any injuries while working out and even checks in when ill, a good all-round service, could not recommend enough. Even though I hate working out, Shelly makes it a good laugh, makes me feel confident and the workout studio is much more comfortable to be in than a gym.

I have been training at Fresh4Life fitness for over 7 months, Before coming here I was hesitant to so much as step foot in a gym. I have been going to both classes and Personal training sessions for over 7 months now. With the magnetic personalities of both Shelly, Ryan and the Zumba instructor Aimée it’s hard not to want to return for more. Don’t get me wrong, it can be challenging and I mean REALLY challenging but thanks to my amazing trainer Shelly and all the classes I have attended I h...

I've been doing classes here for about 7 weeks. The coaches Shelly, Ryan and Aimée are all fantastic. They are experienced and professional but also caring and encouraging. Everyone is so welcoming 😊 Loving the classes 💪🦵