Focused Health

Ben has been extremely helpful in the way in which he has helped me over the last couple of years. He’s brilliant at listening and then formulating ideas and plans that are specific to the needs of the individual.

Hi I met Ben a few months ago as I explained that my dream is to take part in my first Triathlon ,which Ben started explaining how important good nutrition is in our daily diet. As I am a more mature client of Ben's that didnt seam to phase him he modeled to me a very caring ,non bias professional experience . I would strongly recomend Ben for his knowledge in nutrition if you are looking for a healthy lifestyle .

I consulted Benjamin online for a few months after spending some time with him in India, where he was visiting. He has given me insights and knowledge about nutrition which changed my perspective on eating and working out completely. His strategy to start my workout with little things to build stamina over a period of time has had a great effect on how I achieved my target of losing almost 20kgs of my body weight over 6 months.

Ben has been great helping me develop more efficient and effective life changes and keeps me accountable. Its been a pleasure to have his help