Flow Studio

The wreath making workshop with Katie was amazing. Katie patiently guided us through the process of creating our own wreath. All we needed was supplied and the setting with mulled wine and snacks was beautiful. I had so much fun and feel well and truly in the Christmas spirit now.

I recently completed the 6 week post natal movement course with Katie at Flow Studio. It was a fantastic experience. Katie offers so much knowledge as a yoga guide, physio therapist, mummy mot practitioner and being a mum herself! Learning more about pelvic floor health as well as an opportunity to reconnect with my body and learn movements to feel stronger has been invaluable. Unfortunately there is not nearly enough support to post natal mums so courses like Katie’s are so important. Kati...

I have been using flow studio on and off for the past 5 years and I can not fault it. I have been attending the flow yoga classes at different times of the week over the years and have found them all consistent to a very high standard. I always feel very relaxed and stretchy after. I have also attended physio with Katie finding her very knowledgeable and excellent at sorting out my hip, with pregnancy, and shoulder, with work, she even gives me exercises to try at home to stop the problems c...

SUP Paddle Club with Katie is fabulous. She always takes us on amazing paddles at different locations around the Bay. It is great getting out and exploring. No one gets left behind and it is so friendly and inclusive. Really chilled out and relaxing.

Well what can I say about Katie and the beautiful studio that she has created, incredible. I’ve practiced yoga for years but after having my second baby I just couldn’t find the time to practice at home. I wanted to find a studio where I could practice and I am thrilled to have found Flow. I go weekly to at least one of the classes, more if childcare and work permits and I have to say that each class/guide is wonderfully different to the other. Thank you Katie for giving me a place to practic...