Flexion Health & Fitness

My 16 year old Son has just joined the gym but was looking for some guidance on exercise. Isaac attended Karen’s learn to lift workshop where Karen wrote him a plan and explained which areas to work on together. Karen was very knowledgeable and informative making sure Isaac demonstrated good form and understanding. She also gave advice on logging reps and weights. Karen also provided some nutrition advice. Excellent service from Karen i would recommend the learn to lift workshop to any new or...

I've been training with Karen for the last year, which is testament to her greatness, as this is the longest I have ever consistently undertaken any exercise programme. She's really motivating and gives me the fear (in a good way) to want to do better. Her patience and humour is also valued. Karen is very knowledgeable and the insights into how and why and what we are doing are really helpful. I've gained muscles and strength I never knew I had. Totally recommend. If I can do this, anyone can!

Karen is amazing, inspirational and so supportive of your personal journey. I have gained muscles and strength , motivation and complete relaxation just by joining her classes. The group are so lovely and I love to hear their stories and life experiences as we torture ourselves (in a good way). Karen offers various levels of fitness so you can work at your own level ! But don’t be fooled she watches like a hawk and will push you, tell you to change techniques and adapt to suit your needs. Lov...

Karen is quite simply amazing! She is a fantastic trainer, who recognises exactly what you need and how to achieve the best from you! She makes the sessions enjoyable! I wouldn’t hesitate to recommend her and thank her immensely for what she has done for me x

I have been attending Flexion Fitness for over a year now and would highly recommend it to anyone and everyone! Karen is well-informed and friendly, making you feel comfortable while pushing you to progress. She doesn’t force you to do anything you’re uncomfortable with, but she does encourage you to achieve personal bests and to challenge yourself! She changes up sessions to ensure that there is plenty of variety, so no session is ever boring. Thank you Karen!