Flex & Flow

Hiring Nicki's services is hands down the best investment I have ever made. She was very thorough in making sure my training was adapted to my health levels, lifestyle and goals, and I have made (and continue to make) swift progress thanks to her. Her values are part of what makes her a great coach: you will hear no dodgy nutritional advice or lowkey bodyshaming from her, her classes genuinely feel like the safest of spaces, and she always makes sure all moves are adapted to each individual's...

Nicki is such a supportive and encouraging coach! She's committed to really getting to know me as a client and putting together a plan that is completely tailored to me and that is truly enjoyable. I've never felt so confident or STRONG, and look forward to my sessions so much!

As someone who gets really nervous about exercising and with very limited fitness experience, the flex & flow bootcamp is perfect! All levels are welcome and Nicki makes sure everyone is feeling confident and there is no pressure to keep up with others - go at your own pace!

Nicki’s good vibes and top tips makes working out (mostly) enjoyable: that’s true PT talent! Highly recommend joining the weekly boot camp in the park, good for the mind and the body 👌

Nicki is so lovely and the weekly bootcamp class has been such a nice way to get out, meet new people and get active in a safe space with all abilities welcome!