Flex Fitness Personal Training

I joined Faiza's Saturday ladies only fitness classes and one to one training once a week. My main goal was simply to start exercising and using more weights. She is always giving advice on what we should eat, according to any health issues we have. My workout plan is slightly different to others and Faiza has showed me how to improve my diet. I love the blueberries smoothie which she had recommended. Really does help! I feel really comfortable while training with her. You can see a friend i...

I have been training with Faiza for 3 months now and I have to say I am very impressed & pleased with how Faiza has helped me change my mindset and relationship with food & has given me the confidence and motivation to exercise and become strong. These factors have helped me a lot during this period & have made a change to my lifestyle , eating habits and my weight. I would 100% recommend Faiza , she’s a great Trainer and she’s more like a therapist , counsellor and a friend!

I joined Faiza's Saturday morning running club late last year (2021). My main goal was simply to start exercising and re-gain some physical strength in my legs. Faiza has given me the drive, motivation, and confidence to do this and to push myself further every session. Unbelievably I have now taken part in the 5K park-run 3 times! This is down to the support, encouragement, and training from Faiza. Faiza is not only professional in her approach but is good company and fun (and she puts up wi...

I’ve been training with Flex Fitness for nearly a year now and have noticed changes in my fitness levels physically and mentally. Whilst I am pushed to my fullest potential during the sessions, I am also taught to be more mindful and aware of my health and fitness. Faiza takes time to listen to your goals and helps you to achieve these at a pace that suits you.

I have been training for a year with this wonderful personal trainer. I feel much more energetic and stronger now. couldn't have done it without her. Training can be hard as one is brought out of your comfort zone. She is amazing in knowing how, when and how much to push to reassure or to comfort you in each session. It is her personal touch what makes the difference !