Fitstrong40

I have been training with David for a few months now and I am absolutely loving the sessions he provides. They are varied, and well programmed. And I am seeing results week on week. David is super friendly and pushes you enough so you don’t feel under too much pressure. Under his technical watchful eye, I have been lifting some really heavy weights and completely avoiding any injuries. Would highly recommend David to anyone looking to progress with their fitness.

David has so far helped me shift a stone doing, for the first time in my life, a regime that is fully sustainable. Usually I have lost weight with diets that are too far off course of what I would realistically continue with food and exercise-wise, but with David he finds the perfect, workable balance and always delivers varied workouts to keep it enjoyable.

I got in touch with Dave last September after deciding that at 48 it was "no or never" for me fitness wise. What a great decision it was! Dave is friendly, very reactive and above all extremely conscientious and professional.The programme he designed for me was perfectly-pitched in terms of workload and intensity. Dave can adapt sessions to fit in with your schedule and is always ready to change things round when necessary. As a result, I've seen and felt myself make huge progress over the l...

I've never worked with a PT before, and was starting to creak as age and injuries caught up with me. Dave has been great at tailoring a program to my body, the improvements i've seen in my strength and flexibility have been dramatic in just a few months. He's really approachable but keeps me accountable, and the level of detail that he puts into the sessions and feedback is really excellent. Would highly recommend.

I have been doing the fit strong 40 program with Dave for 6 months now. I am motivated and supported and have a new love for fitness and self care! As a 44 year old mother of three of feel strong and empowered. I highly recommend Dave to anyone looking for flexible support and guidance with their fitness goals. This program has had an overwhelming positive impact on me.

Dave has been coaching me for online for around 3 months. Having been a bit inconsistent with my gym attendance in the past I didn’t know what to expect from online coaching but I have been so pleased with how it has worked out. Dave is brilliant at keeping in communication with me, he is a great motivator and is super easy to talk to, meaning he is always willing and able to adapt my plan to suit what is happening on an almost daily basis. He is also brings an absolute wealth of experience a...